Dangers of Social Media for Youth

  • 5th June 2023

Dangers of Social Media for Youth 8-year-old Lalani “loved dressing up as a princess and playing with makeup.” (NY Times) 9-year-old Arriani liked basketball, kickball, and riding her bike. Neither of these girls is alive to enjoy any of her favorite activities anymore. Lalani and Arriani both died in 2021…

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A New Year

  • 1st January 2023

As one-year closes and another year begins there can be a plethora of emotions. The anticipation of a fresh new year can allow regrets surrounding goals not met in the year just ended to seep in; sadness surrounding failed expectations whether self-imposed or set by others. I have never forgotten…

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Journeying Through Dementia

  • 1st November 2022

Moving through different seasons in life, one invariably finds themselves wearing various hats. For me, in addition to being a psychologist, I am in that delicate place of being a caregiver to my parents and my young children. Many who read this will be in the same situation. Having advanced…

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Concentration: Natural and Trained Ability

  • 1st October 2022

Attention span and concentration abilities can vary for a variety of reasons, with some individuals simply having good abilities at baseline. There are also a variety of factors that can make concentration more challenging for some individuals, including both stable and modifiable medical factors (e.g., neurodevelopmental disorders, sleep difficulties, normal…

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Identity: Who Am I?

  • 1st September 2022

I love working with teenagers; what a privilege and life-enhancing experience! The developmental task in adolescence is that of Identity Conceptualization versus Role Confusion. The earlier 4 psycho-social developmental stages – Trust versus Mistrust, Autonomy versus Shame & Doubt, Initiative versus Guilt, and Industry versus Inferiority – have led up…

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The Do’s and Dont’s of Helping a Grieving Friend

  • 1st May 2022

Grief is a universal, unavoidable experience. And yet we live in a culture that is so very bad at dealing with grief. I recently went through a season of loss and grief and found some people were incredibly helpful in their responses and others were awkward, insensitive, and unhelpful. And…

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Promoting Positive Self-Esteem in Children

  • 1st April 2022

Self-esteem can be defined as confidence and satisfaction in oneself. Good self-esteem is the key to success as an adult. It plays a role in overall wellbeing and social happiness. Good self-esteem is not in our genetic makeup. Rather, it is acquired from what a child perceives about herself and…

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The Cognitive Impact of Depression and Anxiety

  • 1st October 2021

When I was working in an outpatient neuropsychology clinic at a hospital, I had completed a neuropsychological evaluation with a middle-aged woman who was concerned about memory problems. Her testing indicated that cognitively she was relatively intact with some mild difficulties likely related to the effect that her depression was…

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A Strengths-Based Perspective

  • 1st September 2021

Everyone has strengths. But many people have not learned to realize their strengths for  different reasons. A person may develop in a household where the parents are depressed, hopeless, beleaguered financially, or struggling with unresolved trauma or addiction. Many people grow up in families that are too weary or busy…

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  • 1st August 2021

“Pieces. Pieces. So many pieces to my life. Scattered all around, And some of them are gone, And I know that I can’t ever Put them back together again.   Pieces. Pieces. So many pieces to my life. A puzzle left unfinished, Jumbled and unformed. Who can really ever Fit…

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